Hold it!

Wednesday, June 14, 2017

Strength/Stability

3 Sets
A1) 8 Each Half Kneeling Single Arm KB Press
A2) :20 hold at top of dip
A3) :10 hold at bottom of dip

WOD

AMRAP 12
8 C2B Pull Ups
16 Push Press (95/65)
32 Air Squats

IMG_4702

1970-01-01

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