Tuesday, February 21, 2017
Strength
Every :90 for 9 Minutes
2 Hang Cleans- 4 Front Rack Lunges- 2 Shoulder to Overhead
WOD
4 Rounds
10 Hang Power Cleans (115/75)
10 Front Rack Lunges (115/75)
10 Shoulder to Overhead (115/75)
10 Burpee Pull Ups
Hold On
February 20, 2017 By Leave a Comment
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15 Plant Rd