Hold On

Tuesday, February 21, 2017

Strength

Every :90 for 9 Minutes
2 Hang Cleans- 4 Front Rack Lunges- 2 Shoulder to Overhead

WOD

4 Rounds

10 Hang Power Cleans (115/75)

10 Front Rack Lunges (115/75)

10 Shoulder to Overhead (115/75)

10 Burpee Pull Ups

JL OH

1970-01-01

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