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Hold On!

May 18, 2017 By Leave a Comment

Friday, May 19, 2017

Strength

OTM 8

3 Hang Power Cleans

WOD

21-18-15-12-9-6-3

Hang Power Clean (115/75)

Push Press (115/75)

*20 Situps after each round

brawl jl hang clean

Filed Under: Daily WOD
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