Hold On!

Friday, May 19, 2017

Strength

OTM 8

3 Hang Power Cleans

WOD

21-18-15-12-9-6-3

Hang Power Clean (115/75)

Push Press (115/75)

*20 Situps after each round

brawl jl hang clean

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*