Hold On!

Tuesday, May 22, 2018

Strength

“Cow Complex 2018″

12 Minutes to work to max OR 4-5 sets of:

3 Hang Cleans + 3 Front Squats + 3 Jerks + 3 Front Squats + 3 Hang Cleans

WOD

3 Rounds

35 Double Unders

9 Shoulder to Overhead (185/125)

35 Double Unders

6 Power Cleans (185/125)

35 Double Unders

3 Bar Muscle Ups

Chris clean

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