HOLD ON

Friday, October 26, 2018

Strength

EMOM 10

5 Front Squats

4 Push Jerks

3 Thrusters

WOD

30 Thrusters (95/65)

15 Pull Ups

60 Wall Balls (20/14 to 10′)

15 Pull Ups

30 Thrusters

Pablo wb

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