HOLD ON!

Monday, February 25, 2019

Strength/Conditioning

EMOM 12, alt:
Odd: 8/8 lunges with one DB in Front rack and one Overhead

Even: 15/12 Cal Row

WOD

18-15-12-9-6-3
Thrusters (75/55)
Power snatches (75/55)
Toes to Bar

(CF Main Site)

IMG_1983

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