HOLD ON.

Wednesday, March 25, 2020

Strength

5 Sets

20 Stiff Leg RDL (add band to make harder)

Directly into:
20 Reverse Lunges

Rest 2:00

WOD

10-9-8-7-6-5-4-3-2-1

Bench Dips

KB/DB Russian Swing

HSPU or Hand Release Push Ups

*35 Double Unders, 35 jumping jacks, or 35 mountain climbers after each set

Cash Out

10:00 weighted walk

(Vest, farmer’s carry, goblet carry, etc.)

OR

Accumulate:

5:00 Farmer’s Carry/Suitcase Hold

 

Let’s here it for all the dogs getting their fitness in!IMG_4893

 

 

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