Hold On and Go Fast

Thursday, April 4, 2019

Strength

EMOM 12, alt.:

Odd: :40 Row, Bike or Run

Even: 3 Hang Cleans

WOD

21-15-9-6-3

Wall Balls (20/14 to 10′)

Hang Cleans (115/75)

Image 3-27-19 at 8.10 AM

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