Hold On and GO.

Tuesday, August 28, 2018

Strength/Conditioning

EMOM 12:

Odd: 8 DB Box Step Overs

Even: 12/9 Cal Bike

WOD

AMRAP 8

16 Hang Squat Clean Thrusters (95/65)

32 Wall Balls (20/14 to 10′)

64 Double Unders

Matt OH

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*