Hold On, Keep Moving

Wednesday, June 19, 2019

KB/Conditioning EMOM

EMOM 12, alt:

Odd: With 2 KBs: 5 RKBS, 4 FS, 3 S2Oh

Even: 15/12 Cal Row, OR 12/9 Cal Bike, OR 200m Run

WOD

2 Rounds

AMRAP 4

15 Lateral Box Jumps (24/20)

10 Deadlifts (225/155)

Rest 2 Minutes

AMRAP 4

15 Burpees

10 KBS (70/55)

Rest 2 Minute

©Michelle Kaye Photography

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