Hold On. Seriously.

Wednesday, November 27, 2019

Press

8-8-8

Push Press

4-4-4

Push Jerk

2-2-2

WOD

30 Front Squats (185/130)

15 Shoulder to Overhead

*Every time you break up a movement do 10 Lateral Barbell Burpees

Then:

10 Squat Clean and Jerks 

(No penalty for dropping clean and jerk)

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We will have one workout on Thanksgiving morning (Thursday) at 9:00am!  It will be a partner workout, but no worries we can find you a partner if you don’t have one!  Come get a good workout in before enjoying your feast with family and friends!

On the Friday after Thanksgiving we will have open gym 10:00am-1:00pm in lieu of regular classes and a workout will be posted.

 

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