Hold On!

Thursday, August 20, 2015

Strength

Work to max:
Front Squat – Push Press- Thruster

WOD

AMRAP 8
Shoulder Presses (115/75)
Each time you break, perform 50 double-unders

Rest 4 minutes

AMRAP 8
Hang Power Cleans (205/125)
Each time you break, perform 30 air squats

Score is total press/cleans

Main Site 5/18/15

2015 CrossFit Games Champ Ben Smith

2015 CrossFit Games Champ Ben Smith

2015-08-20

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