Hold Up

Friday, August 9, 2019

Partner Conditioning

With a partner:

AMRAP 5

Row for Cals

*You may only be rowing while other partner is holding a wall sit.

Rest 2:00

AMRAP 5

Bike For Cals

*You may only be biking while other partner is holding a plank.

WOD

30-20-10

Deadlifts (135/95)

Box Jumps (24/20)

Then:

20-15-10

Push Jerks (135/95)

Pull Ups

Then:

15-10-5

Power Cleans (135/95)

Ring Dips

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