“Hold Up”

Monday, September 30, 2013

Strength

EMOM 10, alternating minutes:

5 Back Squat @ 80%

5 Press@80%

WOD

“Hold Up”

75 KB Swings (70/55)

Every minute on the minute, put the KB down and complete three burpees. After the three burpees are completed, resume the KB Swings. Do this until you have completed all 75 swings. The workout begins with three burpees.

… upon completion of the swings, imediately transition to …

75 Burpees

Your time is the total time it takes you to complete both portions.

2013-09-30

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