Holiday Schedule!

Friday, December 21, 2018

Strength

Push Jerks

6-6-6@ 72.5%

3-3-3 @ 87.5%

WOD

“Hate” (CompTrain)

6 Rounds

6 Thrusters (135/95)

6 C2B Pull Ups

6 Bar Facing Burpees

HOLIDAY SCHEDULE:

Monday, December 24th- Open Gym 9-Noon

Tuesday, December 25th- Closed

Saturday, December 29th- CFHY Holiday and 7 Year Anniversary Party 6:00pm

Monday, December 31st- 5:30am, 6:30am, 10:00am, Open Gym 11-12:30, No Evening Classes

Tuesday, January 1st- Open Gym 10:00am-1:00pm

CFHY Holiday Logo

 

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