Holiday/Two Year Anniversary Party TOMORROW!

Thursday, December 26, 2013

REGULAR SCHEDULE TODAY

Strength

EMOM 6

Hang Power Snatch-Hang Squat Snatch

WOD

3 Rounds, 1 Minute at Each:

Row for Calories

Burpees

DU (5=1 rep)

Wall Balls (20/14)

Rest

Due to our PARTY tomorrow (hope to see you there!), our schedule for Friday is as follows: Classes at 5:30am, 6:30am, 10:00am and open gym from 3-5pm.  Party begins at 7:00pm- can’t wait!!! 

Join us TOMORROW, Friday, December 27th at 7:00pm to celebrate our two year anniversary and all of the fun of the holiday season!

Appetizers and refreshments will be served, but feel free to bring a side.

Guests are welcome.  Dress to impress.

We will once again be doing a “Regift Yankee Swap” so bring a gift you’d like to swap out!

2013-12-26

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