Honor a Hero

Thursday, July 4, 2013

HAPPY FOURTH OF JULY!  We will be running open gym from 9-noon today.  Come get a workout in, have some fun, and honor a hero!

WOD
Choose a Hero WOD

There will be a list of WODs and suggestions at the gym, and a coach to help with any questions.  Here is the complete list of Hero WODs from CF Mainsite.  Click on “WOD Questions” and scroll down to see the Hero WODs and descriptions of the person who the workout is named for.

Speak Your Mind

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