Hope

Tuesday, August 5, 2014

Strength

Thrusters

2-2-2-2-2

WOD

“Hope”

THREE ROUNDS OF:

BURPEES

POWER SNATCH
(75/55)

BOX JUMP (24/20)

THRUSTER
(75/55)

CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

2014 CrossFit Games Champion Camille Leblanc-Bazinet

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