Hope

Thursday, August 17, 2017

Strength

A1.

Back Squat

5-5-5-5

A2.

8 each side, kneeling bottoms up single arm KB press

WOD

“Hope”

3 Rounds, 1 minute at each station (1 minute rest between rounds- Fight Gone Bad style)

Burpees

Power Snatch (75/55)

Box Jumps (24/20)

Thrusters (75/55)

C2B Pull Ups

LOGO-HOPEJoin us for yoga at the gym THIS SUNDAY at 9:00am!  Free for members and $10 for guests!

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