Every Rep Counts

Monday, July 15, 2019

Strength

OTM 8

Snatch+ Hang Snatch

WOD

3 Rounds, 1:00 at each to accumulate max reps

Bike for Cals

Power Snatch (75/55)

Row for Cals

Front Rack LungeĀ (75/55)

KBS (55/35)

1:00 Rest

Pablo and Jim Rowing

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