Hope for Cures

Monday, July 15, 2013


15 Minutes to Develop a 1RM Snatch



3 Rounds:


Power Snatch (75/55)

Box Jump (24/20)

Thruster (75/55)

Chest to Bar Pull-Ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

CrossFit, Inc. is committed to being a driving force in the fight against children’s cancer and other illnesses. Our ability to make change is infinite; we’re strong enough to tackle an opponent as large as cancer. As a worldwide leader in health, action toward cures is our responsibility.

This year’s event is benefiting St. Jude Children’s Research Hospital.  If you would like to make a donation you may do so at the gym or at the CrossFit for Hope Site (you can also set up your own donation page if you’d like).


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