Hope, Maltz, and BUZZKILL!

Monday, March 18, 2013

Strength

OTM 6

2 Cleans

Compare to March 4  <—CLICK THE LINK TO GO RIGHT TO SOCIAL WOD, IT’S LIKE MAGIC

WOD

“Buzzkill”

3 Rounds

20 Double Unders

15 Hang Snatch (95/65)

20 Double Unders

15 Hang Power Cleans (95/65)

 

HOPE FOR KENYA UPDATE:

I am ecstatic to let everyone know that we officially reached our goal for Hope for Kenya, raising a combined $3510 for this project.  Thank you to EVERYONE who donated, and a HUGE, special thank you to Joe Murphy who donated $1000.  This kindness, generosity, hope for the future, and belief in bettering the human condition is a beautiful and powerful thing.  I am grateful to be part of it.

DEA MALTZ CHALLENGE- This Saturday, March 23rd

This Saturday at 10:00am we will once again be hosting the DEA Maltz Challenge in memory of Michael Maltz and honoring Kevin Houston.  Please join in the workout and a BBQ after!  At CrossFit Hyannis we do everything we can to honor those fighting for our country, please join our community and take part in the Challenge.

Check out this video from last year’s Maltz Challenge:

CrossFit Hyannis Maltz Challenge 2012 from Black Cat on Vimeo.

This annual event began in 2007 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23, 2003.  This year one of those who will be honored is Navy Seal Kevin Houston of Hyannis, MA.  On August 6, 2011, SOC/SEAL Kevin Houston was aboard the Chinook helicopter that took 31 American souls, including 16 of his teammates

2013-03-18

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