Hope to see you at the PARTY!

Friday, December 27th, 2019

Strength

5 Sets

5 Bench Press

*5-10 Strict Pull Ups after each set

WOD

AMRAP 20

100 Double Unders

50 Wallballs (20/14 to 10′)

25 Toes to Bar

15 Hang Squat Cleans (135/95)

5 Bar Muscle ups

IMG_1141

 

Hope to see you at the party!  Guests are welcome.  If possible, bring a potluck item to share.  There will be a Regift Yankee Swap- bring something you got that isn’t for you but could be someone else’s treasure (keep it fun!).  Hope to see you there!!!!

Speak Your Mind

*