Tuesday, December 11, 2012
Today’s Schedule:
10:00am, 4:30pm, 5:30pm, 6:30pm
Strength
EMOM 7:
2 Power Snatch + 1 OHS
(as heavy as possible with good form)
WOD
“Hope”
3 Rounds
Burpees
Power Snatch (75/55)
Box Jumps
Thrusters (75/55)
C2B Pullups
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.