Hope

Tuesday, December 11, 2012

Today’s Schedule:

10:00am, 4:30pm, 5:30pm, 6:30pm

Strength

EMOM 7:

2 Power Snatch + 1 OHS

(as heavy as possible with good form)

WOD

“Hope”

3 Rounds

Burpees

Power Snatch (75/55)

Box Jumps

Thrusters (75/55)

C2B Pullups

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.