Horton

Monday, September 9, 2019

EMOM 12, alt.:

Odd: 1 Clean and Jerk

Even: 12 Burpee MB Press

WOD

“Horton”

9 Rounds

9 Bar Muscle Ups

11 Clean and Jerks (155/105)

50 Yard Buddy Carry

*Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
**Don’t worry- if you aren’t comfortable with buddy carry we will modify the workout!

Hero-ChristopherHorton

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

jennie and karen carry

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