Monday, September 9, 2019

EMOM 12, alt.:

Odd: 1 Clean and Jerk

Even: 12 Burpee MB Press



9 Rounds

9 Bar Muscle Ups

11 Clean and Jerks (155/105)

50 Yard Buddy Carry

*Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
**Don’t worry- if you aren’t comfortable with buddy carry we will modify the workout!


U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

jennie and karen carry

Speak Your Mind