Hotshots 19

Tuesday, September 3, 2013

WOD

“Hotshots 19″

6 Rounds

30 Squats

19 Power Cleans (135/95)

7 Strict Pull Ups

400m Run

This workout is in honor of the nineteen members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. If you would like to make a donation to support the families of the lost heroes you can on the Hotshots Website. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

2013-09-03

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