How bad do you want it?

Thursday, June 7, 2018

Strength

Back Squat

10-10-10

*12 KB Front Rack Reverse Lunges after each set

WOD

800m Run

Then:

4 Rounds

12 Power Cleans (95/65)

9 Squat Cleans (95/65)

6 Thrusters (95/65)

Then:

400m Run

Courtney clean

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*