How bad do you want it?

Monday, November 5, 2012

WOD

25 Push Presses 95/65
50 Burpees
100 Double Unders
20 Push Presses 95/65
40 Burpees
80 Double Unders
15 Push Presses 95/65
30 Burpees
60 Double Unders
10 Push Presses 95/65
20 Burpees
40 Double Unders
5 Push Presses 95/65
10 Burpees
20 Double Unders

Get fired up for the week- watch:

How Bad Do You Want SUCCESS?

 

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