How much ya bench?

Wednesday, May 7, 2014

Strength

Bench Press

5-5-5-5-5

WOD

4 Rounds

10 KBS (70/55)

5 Burpees

10 Pull Ups

5 Burpees

10 Push Jerks (95/65)

5 Burpees

CrossFit Strongman Rob Orlando hittin’ up some bench

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