HSPU, Snatch, Burpee

Tuesday, June 13, 2017

Strength/Stability

EMOM 12, alt:
Even:  :20 Single Arm OH Hold (DB or KB) directly into 5 thrusters, alternate arms each minute
Odd: :30 Hollow Hold

WOD

4 Rounds
10 HSPU
10 Power Snatch (95/65)
10 Lateral Barbell Burpees

IMG_5119

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