Hulk Salad and 50 Reps

Thursday, August 22, 2019

Strength

Every :90 for 7:30 (6 sets)

“Hulk Salad”

2 Power Clean

2 Front Squats

2 Shoulder to Overhead

*Hands must remain on bar for all reps.  No combining movements.

WOD

50 Clean and Jerks (135/95)

*5 Burpees after every 5 reps

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