Hump Day

Wednesday, July 15, 2015

Strength

Back Squat

5×5@80%

WOD

AMRAP 20

1 Snatch (115/75)

3 Ring Dips

6 Push Ups

9 Squats

2 Snatches (115/75)

3 Ring Dips

6 Push Ups

9 Air Squats

3 Snatches (115/75)

3 Ring Dips

6 Push Ups

9 Air Squats

Continue in this pattern for 20 minutes, adding one snatch each round.

 

Josh Bridges working through push ups in the 2011 CrossFit Games

Josh Bridges working through push ups in the 2011 CrossFit Games

2015-07-15

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