Hump Day

Wednesday, November 18, 2015

Strength

Every :90 for 9 Minutes

3 Position Clean

High Hang-Above the Knee- Floor

WOD

4 Rounds
40 Double Unders

30 Air Squats
20 Lateral Bar Hops
10 Power Cleans (135/95)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography www.mkayephoto.com

1970-01-01

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