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Wednesday, June 12, 2019

Strength

EMOM 12, alt.:
Odd: 2 Rope Climbs

Even: 10 DB Floor Press

WOD

With a partner:

AMRAP 20

Athlete A:

200m Run

Athlete B:

10 DB Thrusters (50/35)

10 Burpees Over DB

*When the partner comes in from the run they pick up where the partner is inside on the AMRAP. Score is inside AMRAP (partners have the same score).

IMG_4759 2

 

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