Hurry Up!

Thursday, June 21, 2018

Strength

Deadlift

Work to heavy triple, then 3 sets of 5 at @80% of that

WOD

With a partner,

AMRAP 20-

One person runs 400m while the other, moves through:

15 Push Ups

10 Box Jumps (30/24)

15 KBS (70/55)

*Pick up where your partner left off.  Score is total rounds and reps of inside work.

keelin sean wb

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