I Go/You Go

Thursday, May 17, 2018

Strength

Back Squat

4-4-4-4
WOD

With a Partner- 5 Rounds Each:

6 Squat Cleans (155/105)

12 Box Jumps (24/20)

6 each arm (12 total) DB OH Lunge, with other DB in Front Rack (50/35)

*One partner works while the other rests. I do 6 cleans, then you do 6 cleans, then I do 12 Box Jumps, then you do 12 and back and forth for 5 rounds each. 

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