I Just Got Better

Thursday, July 27, 2017

Strength

Push Press

6-4-2-6-4-2

WOD

30 Burpees

30 Shoulder to Overhead (95/65)

400m Run

60 KBS (55/35)

400m Run

30 Shoulder to Overhead (95/65)

30 Burpees

IMG_7712

1970-01-01

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