I Just Got Better

Wednesday, September 12, 2018

Strength

EMOM 12, alt:

Odd: 4 Jerks

Even: 16 Alt. Jumping Lunges

WOD

AMRAP 14

30 Wall Balls (20/14 to 10′)

20 Box Jump Overs (24/20)

10 Power Snatch (115/75)

I just got better kbs

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