I Just Got Better

Wednesday, February 6, 2019

Strength/Conditioning

EMOM 12, alt:

Odd: Bike 12/9 Cals

Even: 3 Touch n Go Snatch

WOD

AMRAP 12

2-4-6-8-10…

KBS (55/35)

Lunges

KB Goblet Squats (55/35)

Lunges

IMG_1893

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