If the bars not bending…

Thursday, October 19, 2017

Strength

Clean and Jerk

Option A.) Work to 1RM

Option B.) 5×3

WOD

70 Wallballs (20/14 to 10′)

60 Shoulder to Overhead (95/65)

50 Sit Ups

40 Hang Cleans (95/65)

30 Box Jumps (24/20)

20 Toes to Bar

10 HSPU

Jamie BS

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*