Impressive.

Monday, January 22, 2018

Strength

Front Squats

5-4-3-2-1-1

WOD

AMRAP 8

10 Front Rack Lunges (115/75)

10 Lateral Barbell Brupees

Rest 2 minutes

AMRAP 8

10 OH Lunges (115/75)

10 Box Jumps (24/20)

IMG_B29CF61C2FFC-1Carrie recently split jerked 200lb… pretty darn impressive.

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