Tuesday, November 28, 2017
WOD
AMRAP 10
15 Cal Bike
1 Round of DT:
12 Deadlifts (155/105)
9 Hang Power Clean
6 Shoulder to Overhead
AMRAP 10
15 Cal Row
24 Burpees
3 Muscle Ups
AMRAP 5
Bear Complex (155/105)
*Clean-Front Squat- S2OH- Back Squat- S2OH
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70 Center Street Suite 6