Indomitable Will

Tuesday, November 28, 2017

WOD

AMRAP 10

15 Cal Bike

1 Round of DT:

12 Deadlifts (155/105)

9 Hang Power Clean

6 Shoulder to Overhead

AMRAP 10

15 Cal Row

24 Burpees

3 Muscle Ups

AMRAP 5

Bear Complex (155/105)

*Clean-Front Squat- S2OH- Back Squat- S2OH