Indomitable Will.

Monday, June 30, 2014

Strength

Back Squat

Work up to a heavy triple, then 3×5 @ 80%

WOD
AMRAP 12

5 Wall Balls (20/14 to 10′)

5 Burpees

10 Wall Balls

10 Burpees

15 Wall Balls

15 Burpees

Continue on in this pattern until time expires.

2014-06-30

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