Inhale Confidence.

Friday, December 30, 2016

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

AMRAP 10

20-15-10-5

Row for Calories

Burpees Over Erg

Rest 5 Minutes

AMRAP 10

20-15-10-5

Bike for Calories

Deadlifts (135/95)

Cara and steph row

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*