Friday, January 23, 2015


Back Squat

10-10-10 @ 65-70%


The “Bergeron Beep Test”

EMOM for as long as possible:

7 Thrusters (75/55)
7 Pull Ups
7 Burpees

We are going to do this with an additional requirement- you MUST reach 12 minutes.   If you can’t get the 7′s in any one of the minutes reduce your reps (to 5′s or 3′s) to keep moving until you get through 12 minutes.

Compare to July 7

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Greg Glassman

Speak Your Mind