Intensity.

Thursday, March 26, 2020

Conditioning

Every :30 for 12 Rounds, 5-7 burpees

WOD

6 Rounds

200m Run or 1:00 Jump Rope, Jumping, Jacks, or mountain climbers

20 DB Hang Clean and Jerks (if one DB, then switch half way so you do 10 on each side)

Cash Out

3 Sets

12 Lateral Raises

12 Front Raises

Rest :60

One KB/DB?

3 sets of 20 front raises

Then:

3 Rounds

1:00 Plank

1:00 Wall Sit

Questioning the intensity of the athletes of this cash out…IMG_4839

 

 

Speak Your Mind

*