Intensity Breeds Results

Monday, July 27, 2015

Strength/Skill

EMOM 10
Even- 2 Power Cleans
Odd- 7 Ring Push Ups

WOD

15-12-9

Thrusters (115/75)

Chest to Bar Pull-Ups

Then:

15-12-9

Power Clean (115/75)

Toes to Bar

Pablo knows how to bring intensity

Pablo knows how to bring intensity

 

2015-07-27

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