Intensity Breeds Results

Monday, April 6, 2015

Strength

OTM 8

Power Clean-Hang Squat Clean

WOD

3 Rounds

AMRAP 5

6 Hang Squat Cleans (135/95)

8 Burpees Over the Bar

10 Pull Ups

Rest 2:00 between each round.

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

 

2015-04-06

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