Intensity

Tuesday, February 18, 2014

Strength

Overhead Squat

2-2-2-2-2

WOD

3 Rounds

15 Pull Ups

12 Burpee Box Jump
(24/20)

9 OHS (135/95)

 

Gary going HAM.

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*