Intimidation.

Thursday, April 16, 2015

Strength

Front Squat

4-4-4-4-4 (75%)

WOD

AMRAP 12

2-4-6-8-10-12…

Burpee Box Jumps (24/20)

*10 Wall Balls (20/14 to 10′) after each round

They mean business.

They mean business.

2015-04-16

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